Rooibos tea or red tea is made from Aspalathus Linearis leaves. The leaves are a plant that grows in the Cederberg Mountains of South Africa. While in fermentation and oxidation procedures, the leaves take on bright red coloring, thus the name “red tea”. It has a nutty and sweet flavor and a delicate aroma. Because it is not from the same plant as white, black tea, oolong, or green teas, this beverage is recognized as more of an herbal drink than tea.
Today, many tea lovers in Japan, Germany, Holland, and England are taking pleasure in it. Even researchers now have curiosity about testing the health promoting elements of rooibos. Most are now testing its attributes for aiding stomach cramps, headaches, common aches and pains, allergies, and asthma. This tea is filled with tons of healthy minerals and also antioxidants. Because of these compounds, it can also aid in fighting depression, stress, and cancer. Additionally, it has awesome advantages to your skin.
However, there are also concerns on the risk and side effects of drinking rooibos. Here are a few of them:
Possible risk for Hepatotoxicity
Hepatotoxicity indicates chemical-driven liver injury. In a case report done in 2010, the European Journal of Clinical Pharmacology reported the potential growth and development of hepatotoxicity because of drinking rooibos tea. This is due to increase in liver enzymes that can damage the internal structure of the liver organ.
Some compounds in rooibos have been located to exhibit estrogenic activity. This means they have the potential of increasing the production of estrogen or female hormone. Overproduction of estrogen may cause side effects and could would medical problem like breast cancer. The reason being breast cancer is sensitive to estrogen and consuming it excessively could increase cancer’s rate of progress.
Antioxidant Activity May Not Always Be Beneficial
Rooibos tea is loaded with antioxidants, and this factor has often been considered as a health advantage or benefit. However they could also pause some health problems. It is because antioxidants may cause harmful effects when combined with chemotherapeutic drugs. Those who are dealing with chemotherapy may want to pause and require their doctor’s advise before drinking this tea.
Freshly picked rooibos can be toxic
Rooibos tea that is fresh or raw may be infected with bacteria and salmonella so make certain that you’re only consuming the best types on the market.
Harder to absorb iron in vegetables
Much like black tea, rooibos is low in tannin, making it tough for those drinking it to absorb iron in vegetables. This means it is advisable for patients with iron deficiency to consume it after meals. You may want to want to consult with your doctor before including it in your diet plan.
Can cause breathing problems
This tea may also cause breathing or skin issues to people who have allergies. The side effects of ingesting it can show the signs of rashes, breathing difficulty, skin itchiness, shortness of breath, swollen skin, and chest tightness. Quickly consult your doctor in the event any of these symptoms show up.
Possible side effects on babies
While consuming rooibos is fine for pregnant and breastfeeding moms, it may have several unwanted effects on the child. This is particularly when taken as the mom is also taking other supplements. For you and your child’s safety, ask your doctor first before ingesting rooibos tea.