From black tea to green tea, we all know that tea is one of the most recommended beverages by health professionals. And one specific type of it that beats the rest is rooibos tea. This is since its health benefits can range from helping you lost a few pounds up to preventing cancer risks.
Rooibos originated from South Africa. Even health specialists say that it is so effective to the point that it can challenge green tea or black tea as the most favorite teas in the whole world. It even trumps other kinds of teas when it comes to fighting diseases or improving a person’s skin and heart condition.
Read the articles to find out other reasons why this tea is highly recommended by professionals:
Rooibos tea is advisable for patients with diabetes
People suffering from diabetes know how important it is to have a healthy heart. This is due to the facts that it can be tough for a person who has diabetes to have inflammation and hardening of the arteries (atherosclerosis) because of high glucose levels. Since rooibos tea is rich in aspalathin as well as nothofagin, these properties can help in treating possible problems from diabetes relating to the heart. They defend the heart from having limited blood supply.
Rooibos tea can improve your heart health
Rooibos tea has chrysoeriol, which is a flavonoid that can help in reducing blood pressure and even improve blood circulation. Chrysoeriol can even decrease your body’s bad cholesterol levels. In a research conducted by the Department of Anatomy and Histology in Daegu Haany University’s College of Korean Medicine, rooibos tea was able to control the hormones secreted from the adrenal gland, leading to decreased occurrence of hypertension.
Rooibos tea has higher amount of antioxidants compared to green tea
According to WebMD, rooibos tea has 50% more antioxidants compared to green tea. This is a huge factor among health fanatics since antioxidants thwart the body’s free radicals that can cause cancer and/or damage cells. Plus, rooibos has anti-inflammatory properties that can protect cells from damage from free radicals. The most common cause of diseases is inflammation so taking rooibos tea can help you avoid or get rid of possible illnesses.
Rooibos tea can prevent cancer
Rooibos tea has quercetin – it is a plant pigment that has been used in supplement form in order to cure cancer. It can stop the processes involved in cell mutation and even suppresses malignant tumor growth. Furthermore, rooibos help our immune system to produce antibodies to eradicate risks of allergic reactions or AIDS.
Rooibos tea has no caffeine
If you like drinking a warm cup of tea while resting or before calling it a night, then rooibos is a good choice. This tea is totally caffeine-free so it is ideal for patients who are suffering from insomnia. By eliminating caffeine in your diet, you will have positive mood, improved stress levels, and better heart health. This tea gives you the energy boost you want without being dangerously addicted to any caffeine substance.
Rooibos tea can advance the look of skin and hair
Rooibos tea is beneficial for skin and hair. It contains alpha hydroxy acid, which is the best substance to consume if you need to improve your hair as well as make your skin look younger. This substance even contains a significant effect on wrinkle reduction and even protects hair follicles from damage.