Branded fruit tea blends at local stores can be expensive. That’s why some prefer creating their own fruit tea versions at the comfort of their homes. This way, you can be confident that the ingredients you will use are safe and of great quality. The process of fruit tea blend making can vary from easy to complex. What’s more is that you can modify the ingredients to suit your own preference or health requirements. In this article, we have compiled a few homemade fruit tea for your gift giving needs or to stock up your cupboard.

Whether you prefer green tea, black tea, rooibos tea, or white tea, all of these types come from the same plant known as the Camellia sinensis. It is managed differently to acquire the diverse flavor and types of the drink. The type could even be associated according to where the plant has been grown, its location, and in what season they were collected. These factors play a huge role in their quality and even taste.

There is no doubt that tea is among of the most recommended beverages in the planet. From the process of harvesting to creating the tea itself has improved throughout the years. Aside from being an amazing beverage on a summer day, tea has many health benefits. It is rich in antioxidants like catechins, making it a perfect drink for health fans. There are also researches that show that this drink can boost metabolic processes to improve weight loss, decrease cancer risks, and also improve heart health. Here is a list of the best fruit blend tea you might want to try:

Green Tea

Green tea has a lot of antioxidants as well as nutrients, making this one of the healthiest beverages on earth. It even delivers positive effects on your body, which includes weight loss and better energy level. Improved brain function, lesser risks of cancer and more incredible benefits. Another powerful compound available in green tea are the Epigallocatechin Gallate (EGCG), an antioxidant which has been known to cure different diseases. EGCG is also a part of the reasons why green tea has great medicinal properties.

Rooibos Tea

Rooibos tea originated from a plant grown in South Africa. This tea is sweet, aromatic, and most importantly caffeine free. It has 50 times more antioxidants as compared to green tea. These antioxidants are known for its ability to prevent free radicals from damaging cells and even causing cancer. Rooibos tea is rich in Vitamin C, has low tannins, and can treat digestive problems.

White Tea

The health benefits of this tea also include reduced cardiovascular disorder, reduced cancer risks, and better oral health. Because it contains antioxidant and has anti-aging properties, drinking white tea aids in maintaining your good health and healthy skin.

Are you looking for several recipes to create homemade teas? Read on for some tips:

Coconut Chai Spritzer

1 cup of mineral water

3 -4 drops of Stevia

1 cup of Coconut Chia Tea

Put a tea bag or tealeaves into a mason jar and add water. Next, add stevia to taste. Pour over some ice and then serve to enjoy.

Iced Tea Vodka

2 tablespoons organic sugar

1 mason jar

1 strainer

1 cup organic of vodka

2 bags of any tea types you prefer

Mix the vodka, tea, and sugar in a mason jar. Once done, mix up to dissolve the sugar. Steep the mixture for about four hours. And then, strain into a mason jar and serve.

Visit Tealy’s website for different types of teas you can enjoy at affordable prices.

Source: http://epicurean-delights.net/2017/04/01/improve-your-homemade-fruit-teas-with-these-helpful-tips/


Source: https://epicureandelights1.wordpress.com/2017/04/01/improve-your-homemade-fruit-teas-with-these-helpful-tips/

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