Did you know that tea is the 2nd most consumed beverage in the planet? And green tea is among the most advisable tea types you should drink. This is because of the fact that green tea comes with different substances, including antioxidants that are health beneficial. This drink even has nutrients that are great in achieving your fitness goals.
Green tea is less processed, and is high in polyphenols or catechins, making it an ideal choice for health enthusiasts. This substance is also the reason why green tea is typically related as a great drink in achieving your weight goals. This beverage can boost your body’s ability to eradicate calories and stop accumulation of body fat. Catechins are also a perfect source of caffeine that helps in burning fats. In reality, based on the Office of Dietary Supplements, our body is burning nine calories in every 100 milligrams of caffeine we drink. Another reason why this tea aids in weight loss is that caffeine improves fat oxidation by acting as a diuretic and then via sympathetic activation of the body’s central nervous system.
How to properly brew tea:
If you are interested to start drinking tea, you might also be interested to know how to brew it. The best way you can brew a tea is by using fresh leaves. You can start by pouring hot water over the tealeaves for you to extract their essence. When you are done, let the tea steep for four to five minutes.
Read on to further understand how green tea can let you shed pounds easily:
It can help your body burn calories at all times
Regardless of whether you are just chilling on a couch or lying down, the body consistently burns calories. This is due to the fact that the cells in the body contain billions of functions, and it requires energy to complete these functions. There are also researches that show how green tea can improve your metabolism.
It lets your body to burn more fats when working out
Green tea can do more than just to keep you warm in cold winter nights. It can also improve your body’s ability to burn fats, especially when working out. According to a research, men who took green tea and then worked out burned over 17% fat as compared to people who did not drink it. Another study also claimed that green tea can increase body’s ability to burn fat when working out and even while the body is resting.
It works best when you drink it post workout
In a study conducted by Brazilian scientists, they discovered that participants who drank 3 cups of green tea in each day for 1 week had acquired fewer markers of the cell damage due to resistance of exercise. Therefore, this shows that green tea can aid you recover faster once you are done with an intense workout. This is why it is best to make it a habit to take green tea after going to the gym.
It mobilizes fat from fat cells
In order for your body to effectively lose pounds, the fat must 1st be broken down in the fat cell before they start moving into the bloodstream. With the help of active properties available in green tea, the body is able to improve the effects of several fat burning hormones. Moreover, green tea has an antioxidant known as EGCG or epigallocatechin gallate, which can inhibit enzyme that breaks down the hormone known as the norepinephrine. This also boosts norepinephrine – a hormone that is utilized by the nervous system as a signal to the fat cells in order for it to break down fat. This causes for the fat cell to break down more fat.