Tea and coffee are both ideal for your health because of their high amount of antioxidants, gradually releasing caffeine, and soothing properties. However, tea outplays coffee in more causes than one. Whether you favor red or black tea, it has profits that can improve your lifestyle, focus, and general heath.
Read on for more information about tea benefits.
It comes with disease-fighting flavonoids
For a lot of good reasons, tea is 1 of the most consumed beverages in the world. According to specialists, tea provides as many disease-fighting flavonoids such as fruits and vegetables. Unlike in Western countries, the globe’s big tea drinkers like Japan or China have less cancer cases and heart disease.
It comes with antioxidants
Over the years, oxidants or free radicals can cause injury to your cells or cause diseases. But with antioxidants, you can prevent these damages or diseases from occurring to your body. Antioxidants are chemicals from plant foods. It defends healthy tissues from oxidants or free radicals. Aside from antioxidants, tea also has possible cancer-fighting properties. As per the National Cancer Institute, tea comes with antioxidants or polyphenol that could help in cancer deterrence. While not enough has been studied to decide whether tea does in fact decrease the risk of cancer, tea has often been measured a therapeutic or medicinal drink that has both calming and invigorating qualities.
It can lower Alzheimer’s and Parkinson’s diseases
There are many laboratory studies that show how using tea on animal and human cells show promising results. The results indicate that tea reduces cholesterol levels, lowers the risk of Alzheimer’s and Parkinson’s disease, and helps prevent blood clotting. It can even fight cancer, inflammation, and seasonal allergies. To be more specific black tea can lower risk for ovarian cancer, while green tea may reduce breast cancer and heart disease risks.
Which type of tea should you drink?
There are many types of teas in the market and it can be complicated to find the best products that will best profit your health. Herbal teas are made with flowers, herbs, roots, or spices. They have neither tea flavonoids nor tealeaves. These drinks are made from the mixture of plant materials in hot water. They also do not typically contain caffeine. Here are some other types of teas you might want to check out:
Ginger tea – this tea is both an energizer and a stimulator. Drinking it can improve and soothe your digestive system. For many years, a lot of people have been taking it help people who are feeling nausea. Furthermore, since ginger has anti-inflammatory properties, people with arthritis are also directed to drink ginger tea.
Peppermint Tea – peppermint tea is ideal if you need a soothing drink due to its comforting aroma. It helps those people who drink it to digest food better and reduce digestive issues. People who have IBS or irritable bowel syndrome or gallstones are advised to drink it. It can also ease vomiting, nausea, and lessen motion sickness. Moreover, peppermint tea aids in toning down the severity of outbreaks of herpes and cures bad breath.
Chamomile Tea – this type of tea is a recommended choice and is popular around the world. It soothes the stomach and alleviates indigestion as well as bloating. It is usually advised to those who need focus and deal better with their stresses. Those who suffer from insomnia or find it hard to sleep can have a cup of this tea even an hour going to bed. This is due to the fact that chamomile can ease the body as well as the mind, allowing you to fall asleep easily.
Lavender Tea – this tea is made out of the dried flowers that grow on lavender shrubs. For years and years, lavender has been popular for its medicinal uses. 1 cup of this tea can calm the mind as well as body, and can induce you to sleep. It can even sooth flatulence, bowel infections, or upset stomach.