Next to water, tea is the 2nd most consumed beverage in the planet. And 1 of the most advisable teas in the world is green tea. This is due to the fact that green tea has tons of different substances like antioxidants that are health beneficial. It also has nutrients that are effectual in melting away extra pounds.
Unlike any other beverages, green tea is not only less processed but is high in polyphenols or catechins. This compound is also the reason why this tea is commonly related as an ideal drink in getting rid of extra pounds. It can increase your body’s ability to eliminate calories and stop accumulation of body fat. Catechins are also an ideal source of caffeine that helps in burning as well as and fats. In truth, according to the Office of Dietary Supplements, the body is burning 9 calories for every 100 milligrams of caffeine a person drinks. Another reason why this tea helps in weight loss is that caffeine boost fat oxidation by acting as a diuretic and then through sympathetic activation of the body’s central nervous system.
Allow us help you further know how green tea can let you shed pounds easily:
Green tea can help your body burn calories at all times
Regardless of whether you are just resting on a couch or lying down, the body constantly burns calories. This is because the cells in the body contain billions of functions, and it requires energy to complete these functions. There are also researches that show how green tea can improve your metabolism.
Green tea lets your body to burn more fats when working out
Green tea can do more than just to keep you warm in cold winter nights. It can also improve your body’s ability to burn fats, especially when working out. According to a research, men who took green tea and then worked out burned over 17% fat as compared to people who did not drink it. Another study also claimed that green tea can increase body’s ability to burn fat when working out and even while the body is resting.
Green tea works best when you drink it post workout
According to a study by Brazilian scientists, they found out that participants who drank three cups of green tea per day for 1 week had acquired lesser markers of the cell damage because of resistance to exercise. Therefore, this shows that green tea can aid you recover faster once you are done with an intense workout. This is why it is best to make it a habit to take green tea after going to the gym.
Green tea mobilizes fat from fat cells
For the body to effectively burn fat, the fat must 1st be broken down in the fat cell prior to moving into the bloodstream. With the help of active properties in green tea, the body is able to boost the effects of several fat burning hormones. Moreover, green tea has an antioxidant known as EGCG or epigallocatechin gallate, which can inhibit enzyme that breaks down the hormone known as the norepinephrine. This also boosts norepinephrine – a hormone that is used by the nervous system as a signal to the fat cells in order to break down fat. This leads to fat cell breaking down more fat.
How to properly brew tea:
Now that you understand how green tea works in aiding you lose weight, it’s time to understand how to brew it. The best way to brew a tea is to use fresh leaves. Begin by pouring hot water over the leaves to extract their essence. After this, let the tea steep for four minutes.